{"id":837,"date":"2026-07-28T14:06:07","date_gmt":"2026-07-28T14:06:07","guid":{"rendered":"http:\/\/locals.buildprosites.com\/nadiarowe\/home\/"},"modified":"2026-09-19T07:07:30","modified_gmt":"2026-09-19T07:07:30","slug":"home","status":"publish","type":"page","link":"https:\/\/locals.buildprosites.com\/nadiarowe\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Career & life coaching · Paddington<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Six sessions to stop going round the same loop.<\/em><\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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For mid-career people who are competent, reasonably successful, and quietly certain something needs to change. Coaching is forward-looking and practical — not therapy, and I will say so if what you need is the other thing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook the free first conversation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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6<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Sessions in a standard block<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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12<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Concurrent clients, maximum<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Free first conversation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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0<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Ongoing retainers offered<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who this is for<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Three situations, over and over.<\/h2>\t\t\t\t<\/div>\n\t\t
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01<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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The competent plateau<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Good at the job, promoted appropriately, and increasingly unsure why any of it matters. The most common conversation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Newly leading<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Promoted into managing people, and finding that everything which made you good at the job no longer applies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Deciding something big<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Leaving, retraining, going out on your own, or finally admitting you do not want to.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tWhy this works<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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A fixed arc, not an open subscription.<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t01<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Six sessions, then it ends<\/strong> — The work has a shape and a stop, agreed before it starts, so it never drifts into an open-ended arrangement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t02<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Forward-looking, not retrospective<\/strong> — Coaching works on what you want to do next and what is stopping you acting, not on why.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t03<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Referred on when it is not the right tool<\/strong> — If what you need is clinical support, that is said early, with somewhere to go.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Two\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tHow the work looks<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Four things we might actually do.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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STEP 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Get specific<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Name the actual problem, not the vague version you arrived with.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 2<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Widen the options<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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There are never really only two.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 3<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Test it cheaply<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Try the smallest real version before you leap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 4<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Check what moved<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Honestly, against what you said you would do.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I expected to be told to follow my passion. Instead I was asked, repeatedly, what I would actually do on Monday.<\/h2>\t\t\t\t<\/div>\n\t\t
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Priya K.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Coaching client, PADDINGTON<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start with the free half hour.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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No advice is given in it and nothing is sold at the end. Decide everything else afterwards.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook the free first conversation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Thirty minutes · No charge · No follow-up unless you ask<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"callouts":[],"class_list":["post-837","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/pages\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":3,"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/pages\/837\/revisions"}],"predecessor-version":[{"id":888,"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/pages\/837\/revisions\/888"}],"wp:attachment":[{"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"callouts","embeddable":true,"href":"https:\/\/locals.buildprosites.com\/nadiarowe\/wp-json\/wp\/v2\/callouts?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}