{"id":905,"date":"2026-09-25T10:59:53","date_gmt":"2026-09-25T10:59:53","guid":{"rendered":"http:\/\/locals.buildprosites.com\/reyes\/home-light\/"},"modified":"2026-09-25T10:59:55","modified_gmt":"2026-09-25T10:59:55","slug":"home-light","status":"publish","type":"page","link":"https:\/\/locals.buildprosites.com\/reyes\/home-light\/","title":{"rendered":"Home (light hero)"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tStrength coaching \u00b7 Newstead<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Get strong. Stay strong. No noise.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Reyes Strength is a small coaching studio built on one idea: strength is a practice, not a punishment. Every program starts with a free assessment and runs on the same four rules, whether you train once a week or four.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee the method<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your free assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tThe philosophy<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Train like you plan to do this at eighty.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Most training fails because it is built for the six-week version of you \u2014 the one who is motivated, rested and never busy. This studio is built for the other 51 weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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That means form before load, progress measured in small honest numbers, and a program that survives a bad week instead of demanding a perfect one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tThree ways to train<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Same method, three levels of hands-on.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every option starts with the same free assessment \u2014 where you go from there depends on how much coaching you want.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1:1 Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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You and your coach at the rack, two or three sessions a week. Technique fixed in real time, programming adjusted the moment it needs to be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Small Group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Capped at six, programmed individually, coached collectively. The most watched you will be for the price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Online Programming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Your program in your pocket, videos reviewed weekly, a monthly check-in call. For people who train alone but do not want to guess.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tThe studio in numbers<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Small room, serious lifting.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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How the studio has run since the first day, and still does.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2017<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Coaching in Newstead since<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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6<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Maximum humans per group<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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45min<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Free movement assessment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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3<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Racks, never a queue<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tFrom the floor<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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What clients say a year in.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cI\u2019d been lifting on my own for two years and guessing. The assessment was the first time anyone actually watched me move, and every session since has started from what they saw.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Nadia F.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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NEWSTEAD<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cThe group cap is real. Six people, three racks, and somehow the coach sees every rep. I\u2019ve been in commercial gyms with personal trainers who watched me less.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Dev C.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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TENERIFFE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cOnline programming kept me strong through two years of travel. The weekly video reviews are the difference between a plan and a coach.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Karin O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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FORTITUDE VALLEY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tWho is coaching<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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One method, taught by people who use it themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Two coaches, working off the same four rules \u2014 form first, progressive, measured, sustainable \u2014 whichever option you pick.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Nobody here hands you a printout and walks off. Every session is watched, every number is logged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMeet the coaches<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Start with the assessment. It\u2019s free.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The assessment costs nothing and commits you to nothing \u2014 worst case, you leave with a clearer picture of your own strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee the programs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"callouts":[],"class_list":["post-905","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":1,"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages\/905\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/pages\/905\/revisions\/906"}],"wp:attachment":[{"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"callouts","embeddable":true,"href":"https:\/\/locals.buildprosites.com\/reyes\/wp-json\/wp\/v2\/callouts?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}