What the six sessions cover, and what they cost.
Published, because a coach who will not tell you the price until the call is telling you something.
Coaching is not therapy and does not diagnose or treat any condition. If what you need is clinical support, please see your GP about a mental health treatment plan.
Six sessions, four stages.
Getting specific
Sessions one and two: getting properly specific about what is actually wrong, which is almost never what you arrived saying.
Widening the options
Session three: most people arrive with two options and leave this session with six, several of them cheap to test.
Testing it in real life
Sessions four and five: running small experiments in your real life and looking honestly at what came back.
Deciding and closing
Session six: deciding, planning and closing. You leave with something written down and no expectation of coming back.
Asked before the first session.
What does coaching cost?
The first conversation is free. A single session is $280, and the six-session block is $1,450, payable monthly if that is easier. All prices include GST.
Is this therapy?
No. Coaching assumes you are functioning well and working on what is next; it does not diagnose or treat anything. If what you need is clinical support, I will say so early and help you find it.
Anyone can call themselves a coach — what training do you have?
There is no protected title in coaching, so ask any coach you are considering. I trained through an ICF-accredited program and have supervision every month.
Can you guarantee results?
No, and nobody honestly can. I can offer better thinking, a plan you believe in, and someone to be accountable to — not a promotion or a new career by a date.
Start with the free half hour.
It is the only way either of us can tell whether this is worth doing.