Book / contact
First one’s free.
The 45-minute movement assessment is how everything starts — book it below, or write with any question first.
Book your assessment
Good things to include
- Your training background — new, returning, or steady
- Any days or times that suit you best
- What you are training towards, if you know yet
- Which option you are leaning towards, if any
Direct
07 2150 3678
Weekdays 6–11am & 4–8pm, Saturdays 8am–1pm
Where we are
14 Skyring Terrace, Newstead — a converted warehouse two minutes off James Street.
Send it over
Before you come in
Three quick answers.
What should I bring?
Comfortable clothes and closed shoes. Water and chalk are both provided on site.
Do I need experience?
No — the assessment is built for wherever you are starting from, whether that is your first barbell or your five-hundredth session.
What actually happens at the assessment?
Forty-five minutes of moving, a short talk about your background and goal, and a straight recommendation at the end — sometimes that recommendation is that you do not need a coach yet.