Three doors. One method.
Every program starts with the same free assessment and runs on the same rules — form first, progressive, measured, sustainable.
Month to month, no contracts.
All three include the assessment and the program. Cancel any month; most people don’t.
Online Programming
per month
Your program, your coach’s eyes, every week.
- Weekly video technique review
- Program adjusted as you progress
- Monthly check-in call
1:1 Coaching
per month
You, your coach and the bar, two or three sessions a week.
- Technique fixed in real time
- Programming adjusted session to session
- The full run of the studio, always supervised
Small Group
per month
Six lifters. One coach. Three racks.
- Capped at six per session
- Programmed individually, coached together
- Three sessions a week included
The questions the assessment always gets.
What if I have never lifted before?
Most people who start here haven’t. The assessment starts from wherever you actually are, not from an assumed baseline.
Can I switch options later?
Yes — plenty of people start in Small Group and move to 1:1, or the reverse. Nothing is locked in.
Is there a lock-in contract?
No. Month to month, cancel any month by not booking the next one.
The assessment decides better than this page can.
Forty-five minutes of moving, measuring and honest talk — then a recommendation, which is sometimes “you don’t need me yet”.